I decided to change the road I was heading down.
I hired a coach and discovered that I can manage my energy, mindset and emotions instead of being run by them.
I can choose how I want to feel.
I can set myself up for success by knowing very specifically what I need to thrive. My circumstances don’t determine how I feel, I do.
I avidly studied how to optimize my health, focus, sleep,.. but still felt like something was missing.
It wasn’t until I experienced the potency of an intense breathing session in Bali that I found my missing link: the power of the breath.
I re-discovered energy and relaxation I hadn’t experienced in years!