Book a call Does how I breathe really matter?! First of all, there is no ‘wrong’ way to breathe. If you’re alive, you’re breathing pretty well 😄 But: no matter how healthy your diet is, how well you exercise, sleep … Read More
Morning Routine for high performance
Book a call Morning Routine for high performance Having a morning routine that sets you up for success is one of the most powerful ways to kickstart your performance on a daily basis. If your usual morning looks something like: … Read More
HRV as a biofeedback tool
What is heart rate variability (HRV)? When we think of our heart rate, we think of a number that reflects the beats per minute (BPM). This number actually represents our average heart rate. In reality, our heart rate changes from … Read More
Willpower doesn’t work.
You only have limited decision-making capability each day. Wasting that on unnecessary decisions costs you precious energy. In his book ‘Willpower doesn’t work‘ Benjamin Hardy goes into this in depth. Changing your environment so it supports you in want you … Read More
When you train your horse, do you have a strategy in mind for your ride? What goals do you set out to accomplish? Or do you just get on and see where you end up? You can ride the same … Read More