Book a call Does how I breathe really matter?! First of all, there is no ‘wrong’ way to breathe. If you’re alive, you’re breathing pretty well 😄 But: no matter how healthy your diet is, how well you exercise, sleep … Read More
Health
![HRV](https://usercontent.one/wp/www.dirtroadscoaching.com/wp-content/uploads/2019/02/IMG_5883.jpg)
HRV as a biofeedback tool
What is heart rate variability (HRV)? When we think of our heart rate, we think of a number that reflects the beats per minute (BPM). This number actually represents our average heart rate. In reality, our heart rate changes from … Read More