Does how I breathe really matter?!

Book a call Does how I breathe really matter?! First of all, there is no ‘wrong’ way to breathe. If you’re alive, you’re breathing pretty well 😄 But: no matter how healthy your diet is, how well you exercise, sleep … Read More


HRV as a biofeedback tool

What is heart rate variability (HRV)? When we think of our heart rate, we think of a number that reflects the beats per minute (BPM). This number actually represents our average heart rate.  In reality, our heart rate changes from … Read More